Chair Yoga @ Community Center
| When: | Back to Calendar October 16, 2024 @ 11:00 am - 12:00 pm | |
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| Repeats: | Weekly on Wednesday until October 31, 2024 | |
| Excluding: | September 4, 2024, October 23, 2024 | Where: | Chartiers Township Community Center 2013 Community Center Drive |
| Cost: | Varies | |
| Contact: | Angela OConnor 724-485-2126 parks@chartierstwp.com |
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Join us for a soothing and rejuvenating gentle chair yoga class suitable for all populations to enjoy. This class is perfect for those looking to improve flexibility, strength, and balance in a gentle and supportive environment. You will move through a variety of seated and standing poses, focusing on breath awareness, proper alignment, and mindful movement.
Sign-up not necessary – just show up!!
Pricing
Free for members of Chartiers Seniors
$3 for non-members
Instructor: Anna Harsh B.A., Degree in Dance, E-RYT200, Pilates Certified
View on Recreation Website: https://chartiers.myrec.com/info/activities/program_details.aspx?ProgramID=29836